with the East Anglian Air Ambulance — Tidings, November 2019 — On Thursday 3 October, Kirby Cane & Ellingham Parish … More
Tag: Keep Fit and Healthy*
Basic Life Support
— Tidings, October 2019 — including the use of an Automatic External Defibrillator (AED) 3 October 2019, 7.30 pm, a … More
Keep Fit with Amber
GELDESTON Three sessions a week, at the Village Hall. Sunday, 10-11 am — Stretch and Core; Monday, 10-30-11.30 am — … More
Outdoor Bowls Tournament
— Tidings, September 2019 — Open to All! On Sunday, 8 SEPTEMBER, at the Swan Inn in Loddon, the Royal … More
The Boudicca Appeal
This is the latest in our campaign at the Norfolk & Norwich Hospital about Breast Cancer. The Boudicca Appeal is … More
Now Gillingham has a Defibrillator
— Tidings, September 2019 — A group of mums from Gillingham decided to get together and fundraise to get a … More
Keep Fit is 35!
<<Tidings, May 2019>> Our exercise classes in KIRBY CANE began on 10 October 1985 with Popmobility. Sometime later we swapped … More
Basic Life-Support Training
<<Tidings, March 2019>> The East Anglian Air Ambulance offers a Basic Life-Support Training session for community groups Each fast-paced session … More
“Sit and be Fit”
<<Tidings, February 2019>> KIRBY CANE A chair-assisted exercise class for strengthening, balance and flexibility Second and fourth Monday of the … More
Qi Gong, each Thursday
<<Tidings, February 2019>> KIRBY CANE An art used for centuries in China Stretching and meditative movements, breathing methods that improve … More
Keep Fit with Lorna
KIRBY CANE Tuesdays 7.30 – 8.30 pm, at Memorial Hall £4 a session Tel 01508-518620
The Heart Restarter
According to the statistics DEFIBRILLATION (using a “heart restarter”) is many times more effective than Cardio-Pulmonary Resuscitation (CPR). So, how … More
