(April 2020) Some places to turn for information, help and advice. NHS Overview – Corona Virus (Covid-19), updated daily. Government … More
Tag: Keep Fit and Healthy*
A thought in time of Corona Virus …
Get Organised, and Care for Each Other
(April 2020) GELDESTON Coronavirus Community Resilience Hub — Minutes of the Meeting on Sunday, 15 March 2020 (25 in attendance) … More
Corona-virus Community Resilience Hub
Geldeston Village Pandemic Emergency Plan Meeting. Sunday 15 March, 7.30 pm — At Geldeston Village Hall — Please come earlier … More
Basic Life Support
with the East Anglian Air Ambulance — Tidings, November 2019 — On Thursday 3 October, Kirby Cane & Ellingham Parish … More
Basic Life Support
— Tidings, October 2019 — including the use of an Automatic External Defibrillator (AED) 3 October 2019, 7.30 pm, a … More
Outdoor Bowls Tournament
— Tidings, September 2019 — Open to All! On Sunday, 8 SEPTEMBER, at the Swan Inn in Loddon, the Royal … More
The Boudicca Appeal
This is the latest in our campaign at the Norfolk & Norwich Hospital about Breast Cancer. The Boudicca Appeal is … More
Now Gillingham has a Defibrillator
— Tidings, September 2019 — A group of mums from Gillingham decided to get together and fundraise to get a … More
Keep Fit is 35!
<<Tidings, May 2019>> Our exercise classes in KIRBY CANE began on 10 October 1985 with Popmobility. Sometime later we swapped … More
Basic Life-Support Training
<<Tidings, March 2019>> The East Anglian Air Ambulance offers a Basic Life-Support Training session for community groups Each fast-paced session … More
“Sit and be Fit”
<<Tidings, February 2019>> KIRBY CANE A chair-assisted exercise class for strengthening, balance and flexibility Second and fourth Monday of the … More
Qi Gong, each Thursday
<<Tidings, February 2019>> KIRBY CANE An art used for centuries in China Stretching and meditative movements, breathing methods that improve … More
Stretch, Tone and Flex
With Jan Berry Memorial Hall, Kirby Cane Tuesdays 7.30 – 8.30 pm Contact Carolyn, tel. 01508-518620
The Heart Restarter
According to the statistics DEFIBRILLATION (using a “heart restarter”) is many times more effective than Cardio-Pulmonary Resuscitation (CPR). So, how … More
